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Disclaimer: Saunatech and its affiliates do not provide medical advice, education or treatment. The information contained in this site is for general information purposes only and does not address individual circumstances or medical conditions. It may not be right for you and should not be relied upon in making decisions about your health. Always consult your doctor for medical advice.

  • Always consult with your personal physician before using any sauna.
  • Drink around12 ounces of water for every 15 minutes you are in the sauna (drink lots of fluid!).
  • Start with 20 minutes per day and gradually increase. After a few weeks, may increase to 30-40 minutes up to twice per day. If you suffer from serious medical problems, start with 15 minutes.
  • The number of sessions and amount of time spent in the sauna should be discussed with your physician. This should be individualized.
  • Use twice per week up to twice per day.
    The best time for sauna is first thing in the morning or last thing before bed.
  • Showering prior to using the sauna can increase the amount you sweat. Bathing attire is suggested but shorts and a t-shirt are fine.
  • Relax! Time spent in a sauna should be enjoyable - forget all your worries. You can sit, lay, stand or meditate, whatever is comfortable for you.
  • It is claimed that the closer you are to the infrared coils, the better the penetration of the IR energy.
  • Rest for at least 15 minutes after the sauna session with a shower or relaxation techniques.
  • At any point during your sauna if you do not feel well, leave immediately, especially if you feel weak, light headed, dizzy, or nauseous. If symptoms do not resolve, seek medical attention!
  • You may experience “healing reactions,” which are temporary symptoms that occur as toxic substances leave the body – these may be odors, rashes, tastes, fatigue, headaches, or gastrointestinal changes. This may be normal, but if symptoms are severe, medical attention should be sought.